Low Calorie Diets seem to be all the rage at the moment for those that are looking for a quick solution to weight reduction. Perhaps the main reason for this is due to the amount of celebs touting this as a decent method. Before you embark on this though, let me run you through a couple of things. So what is a very low calorie diet? Well,...

It will most likely come as no shock to you that obesity levels have sky rocketed in recent years. The main behind this is due to changing attitudes towards food and exercise. After all, many people would rather be sat in front of a television eating a ‘ready...

Drinking a couple of drinks every so often is going to have no ill-effect on your health in the long term. In fact, doctors actively...

Smoking during pregnancy facts If there is one piece of advice that I can give when it comes to smoking during pregnancy it is not to do it. Did you...

As you may already know, carrying around an excess amount of weight is dangerous for our health. This is why if you are overweight you need to take action sooner rather than later. The longer you leave it, the more of a chance you have of doing severe damage to...

What is insomnia? Insomnia is a problem which is going to befall almost all of us at some point in our lives. Thankfully in most cases the problem...

Myths, facts, and statistics about asthma Asthma is a condition which we can be diagnosed with at any point in our lives, although of course it is...

Healthy living

symptoms of insomnia

Insomnia: symptoms, causes, diagnosed and treatment

Weight Loss & Diet Plans

very-low-calorie-diet

Low Calorie Diets: Pros and Cons

fitness, home and diet concept - smiling teenage girl doing push

At Home Exercises to Lose Weight

fast-weight-loss-tips-in-hindi

Weight Loss & Diet Plans