Healthy Eating Guide

The Optimum Health Foodie is an ebook featuring collection of recipes, facts, insights, and practical tips on weight loss and healthy living lifestyle

Healthy Eating is required if you want to lose weight or live disease-free lifestyle, then this ebook is a must!

In this recipes collection, learn how to make nutritious, tasty, simple, and easy-to-make meals for breakfast, lunch, and dinner. Filled with dozens of recipes for three main meals of the day with essential “Nutrition Facts” that can be used in interesting combinations and provides variety for healthy eating. Also, learn how to smartly snack for healthy weight management.

In this ebook, you will get recipes for nutritious meals and know:
why current diet or eating habits can be unhealthy and promoting weight gain
the “Essence of Healthy Eating”
what your body needs daily for optimum functioning and healthy lifestyle
how to meet your daily, basic nutritional requirements
an outline of weight loss program or lifestyle that can be started NOW
how nutritious eating is possible and can become habit for healthy living
ways to weight loss make you healthy and save money, too
to enjoy three main meal dishes that average less than 1,000 calories per day

Get your copy of The Optimum Health Foodie at a fraction of costs of commercial diet programs like Weight Watchers, NutriSystem, SlimFast, Jenny Craig among others that run into hundreds or thousands of dollars yearly for weight management solution!

The right knowledge is empowering and priceless!