Meditation for Good Health and Wellness

According to Buddhism, a person can reach “Nirvana” or the highest state of enlightenment through continuous meditation and by participating in the Buddha’s daily service, among other things. Through time, many people have benefited from the practice of meditation. Meditation, as practiced by Buddhist monks and practitioners, has become a spiritual tool and health enhancer

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Healthy Skin to Shine Up

Like it or not, your skin will be with you for the rest of your life. Your skin serves you and your body in a number of ways. It aids in sensory perception, protects you from injuries, provides a barrier against dehydration, assists in temperature maintenance, removes toxic wastes, aids in the manufacture of vitamin

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Being Overweight or Obese with health consequences

There are many medical conditions that are influenced or induced by external factors and environmental cues. Some well-known examples are environmental-based allergies to such things as pollen, trees, grass, cat hair, termites, mold, and host of other ones. Food-based allergies or sensitivities, better known nowadays due to greater medical knowledge, improved diagnosis, and patient awareness,

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Weight loss through healthy living prevents aches and pains

The role of being overweight and obesity has been well established owing to significant level of clinical and basic research looking into empirical, epidemiological, and experimental evidence for links or causation between weight gain and variously described health disorders and medical conditions. The cumulative effects of unhealthy weight gain on body’s physiological, anatomical, and many

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