Body fat percentage is key metric for weight loss

As you may know your body is about 50-55% water, you can temporarily modify your weight with diet pills and fad diets but, you cannot manipulate your body fat percentage. Body fat percentage is a more meaningful metric for gauging physical fitness than what you can get out of height and weight tables. The U.S.…

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Overweight and Obesity epidemic that afflicts many countries

The growing problem with being overweight and obesity is noticeable to any casual observer in U.S.A. today when one goes to any public place such as grocery stores, shopping malls, amusement parks, etc. There are many people who are truly away from their ideal body weight and current or future seekers of medical care. However,…

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